Darren Becket Wellness

DARREN BECKET WELLNESS

DISCOVER PERSONAL VITALITY &

TRANSFORM YOUR LIFE

vi-tal-i-ty \ : a lively or energetic quality of living,

longevity, strength and fortitude

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MEET YOUR INSTRUCTOR

For over a decade, Darren has worked as a coach, facilitator and counsel, working to help his students to develop and maintain positive & profound lifestyle changes that echo positively into every facet of their lives.

As an adept movement coach, Darren guides you into the perfect exercise routine, with energy and enthusiasm.

As an experienced bodyworker & breathwork facilitator, Darren helps you to heal physical pain and rejuvenate your body.

As a meditation guide & spiritual counsel, Darren provides balance to your day, by helping you to energize your life, transition through challenges with grace, and develop deep insight and thoughtfulness along the way.

Darren's education, depth of experience and his personal well-being practice all give Darren the appropriate skills needed to help individuals transform their lives.

Working with Darren is both joyful and fun, as he encourages his clients to both make their health and well-being easy, enjoyable and enlightening.

Darren has been a blessing, while providing meditation and breath work through group and individual sessions. The sessions continue to leave me inspired, given me a stronger sense of self and continue to let me lead with intention in all I do. Through building on each session, I've been able to witness greater levels of physical and mental performance and continue as I continue to set higher groups in my professional and personal endeavors, while finding a greater level of balance. He leads each session with intention and is truly an expert in the areas of health and wellness.

-Melissa L. Sr. Project Manager in Entertainment & Media

TESTIMONIALS

Darren has a deep understanding of the body, our nervous system, and the benefits meditation, movement and breath have on it. His way of communicating concepts is what sets him apart from other teachers I have worked with. The knowledge I have learned has transformed my way of being. The possibilities are endless when you have this type of intelligence. Thanks, Darren for dedicating your life to the advancement of others.

-Patty H.

Darren accomplishes giving everyone in the room his positive attitude and professionalism. He’s the best I’ve ever worked with, truly a superior instructor/teacher in his session I’ve delved deeper and gain powerful insights that have changed my practice.

-Leslie B.

Darren is continuously enhancing my own knowledge by drawing connections to various well-being techniques, the functions of the body and honing in on the power of your mind to tap into a more controlled state of awareness. The sessions continue to leave me inspired, given me a stronger sense of self and continue to let me lead with intention in all I do. He leads each session with intention and is truly an expert in the areas of health and wellness.

-Melissa L.

CLUB VITALITY - Weekly Well-being Classes and Online Education Portal

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PHYSICAL VITALITY

Physical vitality relates to the human energy systems that maintain homeostasis and physical balance. This includes learning how to properly stretch, build immunity and resiliency, and developing the strength necessary for living confidently. Read More

MENTAL VITALITY

Mental vitality is the result of work-on-self, also known as the cultivation of self. This includes the brain, but not limited to it. It encompasses how you perceive yourselves and others in reality, the stories you create, or believe that get in the way of living a harmonious and successful life. Read More

EMOTIONAL VITALITY

Emotional vitality relates to your personal energy and energy field, how you manage this energy throughout the day, and throughout life, how you transform negative emotional states into more useful ones, and to learn how to cultivate the right energy to stay resourced. Read More

SPIRITUAL VITALITY

Spiritual vitality is related to the inherent connection you share with all things. This connection is where you receive expanded insight into your life: your gifts, skills and purpose. It is how you fuel yourself, so that when challenges arise you remain grounded, practical and loving. Read More

WELL-BEING ARTICLES & INTERVIEWS TO INSPIRE

DARREN'S VITALITY BLOG

ORIGINAL AUDIO MEDITATIONS BY DARREN BECKET

MEDITATIONS

Darren Becket · Meditation for Deep Inner Stillness

Darren Becket · Meditation for Self Care

YOU DON'T HAVE TO DO THIS ALONE

QUESTIONS?

What is a wellness expert?

A wellness expert is someone who has multi-disciplinary education and experience in health related fields (physical, mental, emotional, social, and environmental), and is skilled in teaching & communicating in easy to understand steps and actions.

They are often seen as translators of complex well-being related concepts and adept tailoring exercises & techniques to the person or group.

How can a wellness expert help me?

As a wellness expert I encourage and guide you to live your best life by helping you to break through challenges, develop a new mindset for a thriving life and learn what's necessary to take control of your health. Total Wellness is a connected force between many health and well-being facets. Having this multi desciplinary lens allows me to see where blocks to life harmony & vitality might be and what to do about them.

Common blocks on the path to Total Wellness:

Physical pain and discomfort
Depleted strength
Unmanaged stress
Anxiety
Poor posture
Shallow breathing
Poor nutrient intake
Overthinking and worry
Loftiness & lack of courage

How can a wellness expert help my team?

A wellness expert is an asset to your team's ability to stay sane, focused, creative & free of injury.

Where VOD wellness programs and apps limit users to engage on their own accord, having a wellness expert present, either through community lessons or in the company messaging app, gives coworkers a personal resource they can trust and immediately interact with.

Employees often have questions about:

Nagging shoulder, back, hip and knee pain
Meditation & mindfulness
How to manage stress and overwhelm
Feeling tired from decision fatigue
Exercising in short time frames & small spaces
How to eat for vitality
Fixing poor posture
Better managing screen time usage
How to boost creativity and optimism

Do you teach meditation?

Yes, I teach meditation and mindfulness skills to individuals and groups.

My main intention is to make meditation easy and to guide my students to become masters of their own domain: calm, clear and empowered to make the most of life.

I have personally been practicing meditation for over two decades and have learned techniques and philosophies from many traditions, schools and masters.

WELL-BEING STRATEGIES SHOULD BE SIMPLE AND EFFECTIVE

You've got this!

Hey, I'm Darren

If you're here, you're probably exploring how to make positive changes to your personal well-being and/or that of your team.

I've been there, so I know what it's like. That's why I've devoted my life to helping people overcome obstacles that keep them from achieving their best lives: physically, mentally, emotionally, and spiritually.

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