Written by Darren
Performance VS Vitality
Your Approach Matters
The Art of Work- Place Well-being
5 Ways to make Use of Failure
How to Prevent Task Looping
Empathetic Diplomacy
FOR PHYSICAL, MENTAL & EMOTIONAL VITALITY
If you're here, you're probably exploring how to make positive changes to your personal well-being and/or that of your team.
I've been there, so I know what it's like. That's why I've devoted my life to helping people overcome obstacles that keep them from achieving their best lives: physically, mentally & emotionally.
DARREN BECKET HEALTH SYSTEMS
If you're here, you're probably exploring how to make positive changes to your personal well-being and/or that of your team. I've been there. That's why I've devoted my life to helping people overcome obstables that keep them from achieving their best lives: physically, mentally & emotionally.
Weekly Online Experiential Classes
Join me for weekly stretching, strength, breath-work & meditation; live and recorded.
Weekly Online
Experiential Classes
Join Darren for weekly stretching, strength, breath-work & meditation; live and recorded.
Personal Sessions
Work with Darren to develop your best self: physical, mental & emotional.
Corporate
Well-Being Specialist
I will teach your team the skills & tools to better manage stress, reduce physical injury & develop the energy needed to champion everyday obstacles in life.
Corporate
Well-Being Specialist
Darren teaches your team the skills & tools to better manage stress, reduce physical injury & develop the energy needed to champion everyday obstacles in life .
Online Video Library
& Special Events
Join Club Vitality for full access to the video library, or pay per video.
Online Video Library & Special Events
Join Club Vitality for full access to the video library, or pay per video.
What People are Saying
Darren has a deep understanding of the body, our nervous system, and the benefits meditation, movement and breath have on it. His way of communicating concepts is what sets him apart from other teachers I have worked with. The knowledge I have learned has transformed my way of being. The possibilities are endless when you have this type of intelligence. Thanks, Darren for dedicating your life to the advancement of others.
-Patty H.
Darren accomplishes giving everyone in the room his positive attitude and professionalism. He’s the best I’ve ever worked with, truly a superior instructor/teacher in his session I’ve delved deeper and gain powerful insights that have changed my practice.
-Leslie B.
Darren is continuously enhancing my own knowledge by drawing connections to various well-being techniques, the functions of the body and honing in on the power of your mind to tap into a more controlled state of awareness. The sessions continue to leave me inspired, given me a stronger sense of self and continue to let me lead with intention in all I do. He leads each session with intention and is truly an expert in the areas of health and wellness.
-Melissa L.
Well-being Strategies Should
Be Simple and Effective
Hi! I'm Darren.
If you're here, you're probably exploring how to make positive changes to your personal well-being and/or that of your team.
I've been there, so I know what it's like. That's why I've devoted my life to helping people overcome obstacles that keep them from achieving their best lives: physically, mentally & emotionally.
Well-being Strategies Should Be Simple and Effective
Hi! I'm Darren.
If you're here, you're probably exploring how to make positive changes to your personal well-being and/or that of your team.
I've been there, so I know what it's like. That's why I've devoted my life to helping people overcome obstacles that keep them from achieving their best lives: physically, mentally & emotionally.
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