LEARN THE TECHNIQUES & SKILLS TO CULTIVATE A VITAL AND EMPOWERED LIFE
Here's the deal: You give me your email and I'll give you access to the first 7 days of my 21 Days of Vitality Course. The full program includes 21 days of well-being content delivered via audio, video and an interactive pdf journal to help you stay consistent. You honestly have nothing to loose, and everything to gain here. Get started today!
Darren has a deep understanding of the body, our nervous system, and the benefits meditation, movement and breath have on it. His way of communicating concepts is what sets him apart from other teachers I have worked with. The knowledge I have learned has transformed my way of being. The possibilities are endless when you have this type of intelligence. Thanks, Darren for dedicating your life to the advancement of others.
-Patty H. Director of Tax Operations
Darren has been a blessing, while providing meditation and breath work through group and individual sessions. The sessions continue to leave me inspired, given me a stronger sense of self and continue to let me lead with intention in all I do. Through building on each session, I've been able to witness greater levels of physical and mental performance and continue as I continue to set higher groups in my professional and personal endeavors, while finding a greater level of balance. He leads each session with intention and is truly an expert in the areas of health and wellness.
-Melissa L. Sr. Project Manager in Entertainment & Media
A wellness expert is someone who has multi-disciplinary education and experience in health related fields (physical, mental, emotional, social, and environmental), and is skilled in teaching & communicating in easy to understand steps and actions.
They are often seen as translators of complex well-being related concepts and adept tailoring exercises & techniques to the person or group.
How can a wellness expert help me?
As a wellness expert I encourage and guide you to live your best life by helping you to break through challenges, develop a new mindset for a thriving life and learn what's necessary to take control of your health. Total Wellness is a connected force between many health and well-being facets. Having this multi desciplinary lens allows me to see where blocks to life harmony & vitality might be and what to do about them.
Common blocks on the path to Total Wellness:
Physical pain and discomfort
Poor nutrient intake
Overthinking and worry
Loftiness & lack of courage
How can a wellness expert help my team?
A wellness expert is an asset to your team's ability to stay sane, focused, creative & free of injury.
Where VOD wellness programs and apps limit users to engage on their own accord, having a wellness expert present, either through community lessons or in the company messaging app, gives coworkers a personal resource they can trust and immediately interact with.
Employees often have questions about:
Nagging shoulder, back, hip and knee pain
Meditation & mindfulness
How to manage stress and overwhelm
Feeling tired from decision fatigue
Exercising in short time frames & small spaces
How to eat for vitality
Fixing poor posture
Better managing screen time usage
How to boost creativity and optimism
Do you teach meditation?
Yes, I teach meditation and mindfulness skills to individuals and groups.
My main intention is to make meditation easy and to guide my students to become masters of their own domain: calm, clear and empowered to make the most of life.
I have personally been practicing meditation for over two decades and have learned techniques and philosophies from many traditions, schools and masters.
What is the 21 Days of Vitality?
The 21 Days of Vitality is a 3 week well-being course designed to offer individuals and teams an opportunity to dramatically increase vitality in life.
Included in the online course portal is a daily empowerment lesson with a different focus each day, 6 movement, meditation and breathing exercise videos designed to bring balance, strength and clarity to your week. To learn more visit the 21 Days of Vitality page.
WELL-BEING STRATEGIES SHOULD BE SIMPLE AND EFFECTIVE
You've got this!
Hey, I'm Darren
If you're here, you're probably exploring how to make positive change to your personal well-being and/or that of your teams.
I've been there, so I know what it's like. That's why I've devoted my entire career to helping people over come obstacles that keep them from achieving their best lives: physically, mentally and emotionally.