WELL-BEING ARTICLES & INTERVIEWS TO INSPIRE
VITALITY BLOG
Darren has a deep understanding of the body, our nervous system, and the benefits meditation, movement and breath have on it. His way of communicating concepts is what sets him apart from other teachers I have worked with. The knowledge I have learned has transformed my way of being. The possibilities are endless when you have this type of intelligence. Thanks, Darren for dedicating your life to the advancement of others.
-Patty H.
EXPERIENCE REAL RELAXATION
MEDITATIONS
YOU DON'T HAVE TO DO THIS ALONE
QUESTIONS?
What is a wellness expert?
A wellness expert is someone who has multi-disciplinary education and experience in health related fields (physical, mental, emotional, social, and environmental), and is skilled in teaching & communicating in easy to understand steps and actions.
They are often seen as translators of complex well-being related concepts and adept tailoring exercises & techniques to the person or group.
How can a wellness expert help me?
As a wellness expert I encourage and guide you to live your best life by helping you to break through challenges, develop a new mindset for a thriving life and learn what's necessary to take control of your health. Total Wellness is a connected force between many health and well-being facets. Having this multi desciplinary lens allows me to see where blocks to life harmony & vitality might be and what to do about them.
Common blocks on the path to Total Wellness:
- Physical pain and discomfort
- Depleted strength
- Unmanaged stress
- Anxiety
- Poor posture
- Shallow breathing
- Poor nutrient intake
- Overthinking and worry
- Loftiness & lack of courage
How can a wellness expert help my team?
A wellness expert is an asset to your team's ability to stay sane, focused, creative & free of injury.
Where VOD wellness programs and apps limit users to engage on their own accord, having a wellness expert present, either through community lessons or in the company messaging app, gives coworkers a personal resource they can trust and immediately interact with.
Employees often have questions about:
- Nagging shoulder, back, hip and knee pain
- Meditation & mindfulness
- How to manage stress and overwhelm
- Feeling tired from decision fatigue
- Exercising in short time frames & small spaces
- How to eat for vitality
- Fixing poor posture
- Better managing screen time usage
- How to boost creativity and optimism
Do you teach meditation?
Yes, I teach meditation and mindfulness skills to individuals and groups.
My main intention is to make meditation easy and to guide my students to become masters of their own domain: calm, clear and empowered to make the most of life.
I have personally been practicing meditation for over two decades and have learned techniques and philosophies from many traditions, schools and masters.
WELL-BEING STRATEGIES SHOULD BE SIMPLE AND EFFECTIVE
You've got this!
Hey, I'm Darren
If you're here, you're probably exploring how to make positive changes to your personal well-being and/or that of your team.
I've been there, so I know what it's like. That's why I've devoted my life to helping people overcome obstacles that keep them from achieving their best lives: physically, mentally and emotionally.
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