experience

peace of mind,

body & spirit

LET ME GUIDE YOU

What do you need?

THE 21 DAYS OF VITALITY

LEARN THE TECHNIQUES & SKILLS TO CULTIVATE A VITAL AND EMPOWERED LIFE

Ready to transform your life? Want better strategies for managing stress? The 21 Days of Vitality was created with you in mind!

 

Click Below to gain access to the first 7 days of my 21 Days of Vitality Course. The full program includes 21 days of well-being content delivered via audio, video and an interactive pdf journal to help you stay consistent. Get started today!

Darren has a deep understanding of the body, our nervous system, and the benefits meditation, movement and breath have on it. His way of communicating concepts is what sets him apart from other teachers I have worked with. The knowledge I have learned has transformed my way of being. The possibilities are endless when you have this type of intelligence. Thanks, Darren for dedicating your life to the advancement of others.


-Patty H.

WELL-BEING ARTICLES TO INSPIRE

RECENT ARTICLES

DEVELOP A STRONG AND TRUSTWORTHY INNER COMPASS​

Trust is an essential ingredient for any successful endeavor. That includes the trust you build with yourself to navigate every crossroad. 

PERFORMANCE VS VITALITY

Know the difference and benefit from both.

POSTURE & EMOTIONS​

Healthy posture is the #1 health secret you've already heard about, but need to practice more often.

THE ART OF WORKPLACE

WELL-BEING

As a well-being practitioner I’ve worked with organizations to help transform the mental and physical health of employees by facilitating workshops, challenges and regular sessions with companies in many verticals: law offices, film and music studios, hospitality and tech.

YOU DON'T HAVE TO DO THIS ALONE

QUESTIONS?

What is a wellness expert?

How can a wellness expert help me?

How can a wellness expert help my team?

Do you teach meditation?

What is the 21 Days of Vitality?

WELL-BEING STRATEGIES SHOULD BE SIMPLE AND EFFECTIVE

You've got this!

Hey, I'm Darren

 

If you're here, you're probably exploring how to make positive changes to your personal well-being and/or that of your team. 

 

I've been there, so I know what it's like. That's why I've devoted my life to helping people overcome obstacles that keep them from achieving their best lives: physically, mentally and emotionally.

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