Darren Becket Wellness

experience

peace of mind,

body & spirit

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THE 21 DAYS OF VITALITY

LEARN THE TECHNIQUES & SKILLS TO CULTIVATE A VITAL AND EMPOWERED LIFE

Ready to transform your life? Want better strategies for managing stress? The 21 Days of Vitality was created with you in mind!

Click Below to gain access to the first 7 days of my 21 Days of Vitality Course. The full program includes 21 days of well-being content delivered via audio, video and an interactive pdf journal to help you stay consistent. Get started today!

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Darren has been a blessing, while providing meditation and breath work through group and individual sessions. The sessions continue to leave me inspired, given me a stronger sense of self and continue to let me lead with intention in all I do. Through building on each session, I've been able to witness greater levels of physical and mental performance and continue as I continue to set higher groups in my professional and personal endeavors, while finding a greater level of balance. He leads each session with intention and is truly an expert in the areas of health and wellness.

-Melissa L. Sr. Project Manager in Entertainment & Media

Darren has a deep understanding of the body, our nervous system, and the benefits meditation, movement and breath have on it. His way of communicating concepts is what sets him apart from other teachers I have worked with. The knowledge I have learned has transformed my way of being. The possibilities are endless when you have this type of intelligence. Thanks, Darren for dedicating your life to the advancement of others.

-Patty H.

EXPERIENCE REAL RELAXATION

MEDITATIONS

Darren Becket · Meditation for Deep Inner Stillness

Darren Becket · Meditation for Self Care

WELL-BEING ARTICLES TO INSPIRE

RECENT ARTICLES

DEVELOP A STRONG AND TRUSTWORTHY INNER COMPASS

Trust is an essential ingredient for any successful endeavor. That includes the trust you build with yourself to navigate every crossroad.

PERFORMANCE VS VITALITY

Know the difference and benefit from both.

POSTURE & EMOTIONS

Healthy posture is the #1 health secret you've already heard about, but need to practice more often.

THE ART OF WORKPLACE

WELL-BEING

As a well-being practitioner I’ve worked with organizations to help transform the mental and physical health of employees by facilitating workshops, challenges and regular sessions with companies in many verticals: law offices, film and music studios, hospitality and tech.

YOU DON'T HAVE TO DO THIS ALONE

QUESTIONS?

What is a wellness expert?

A wellness expert is someone who has multi-disciplinary education and experience in health related fields (physical, mental, emotional, social, and environmental), and is skilled in teaching & communicating in easy to understand steps and actions.

They are often seen as translators of complex well-being related concepts and adept tailoring exercises & techniques to the person or group.

How can a wellness expert help me?

As a wellness expert I encourage and guide you to live your best life by helping you to break through challenges, develop a new mindset for a thriving life and learn what's necessary to take control of your health. Total Wellness is a connected force between many health and well-being facets. Having this multi desciplinary lens allows me to see where blocks to life harmony & vitality might be and what to do about them.

Common blocks on the path to Total Wellness:

Physical pain and discomfort
Depleted strength
Unmanaged stress
Anxiety
Poor posture
Shallow breathing
Poor nutrient intake
Overthinking and worry
Loftiness & lack of courage

How can a wellness expert help my team?

A wellness expert is an asset to your team's ability to stay sane, focused, creative & free of injury.

Where VOD wellness programs and apps limit users to engage on their own accord, having a wellness expert present, either through community lessons or in the company messaging app, gives coworkers a personal resource they can trust and immediately interact with.

Employees often have questions about:

Nagging shoulder, back, hip and knee pain
Meditation & mindfulness
How to manage stress and overwhelm
Feeling tired from decision fatigue
Exercising in short time frames & small spaces
How to eat for vitality
Fixing poor posture
Better managing screen time usage
How to boost creativity and optimism

Do you teach meditation?

Yes, I teach meditation and mindfulness skills to individuals and groups.

My main intention is to make meditation easy and to guide my students to become masters of their own domain: calm, clear and empowered to make the most of life.

I have personally been practicing meditation for over two decades and have learned techniques and philosophies from many traditions, schools and masters.

What is the 21 Days of Vitality?

The 21 Days of Vitality is a 3 week well-being course designed to offer individuals and teams an opportunity to dramatically increase vitality in life.

Included in the online course portal is a daily empowerment lesson with a different focus each day, 6 movement, meditation and breathing exercise videos designed to bring balance, strength and clarity to your week. To learn more visit the 21 Days of Vitality page.

WELL-BEING STRATEGIES SHOULD BE SIMPLE AND EFFECTIVE

You've got this!

Hey, I'm Darren

If you're here, you're probably exploring how to make positive changes to your personal well-being and/or that of your team.

I've been there, so I know what it's like. That's why I've devoted my life to helping people overcome obstacles that keep them from achieving their best lives: physically, mentally and emotionally.

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