DARREN BECKET HEALTH SYSTEMS
BI-WEEKLY VITALITY CLASSES
TUESDAY'S 7-7:30AM PST
VITALITY STRETCHING & STRENGTH
Focused on developing a flexible and resilient body, full of energy. Vitality-based movements are accompanied by natural sounds and a peaceful atmosphere.
THURSDAY'S 7-7:30AM PST
VITALITY BREATHING & MEDITATION
Focused on the Vitality Breathing Technique and developing a sound meditation practice. The guided experience includes sacred sounds such as drums, tibetan bowls, chimes and other natural sounds to calm the nervous system.
Access From Anywhere
Watch globally from any location. Sessions are virtual through Zoom.
Listen or Watch Later
Sessions are recorded and uploaded 24 to 48 hours after each live session completes.
Quality Audio and Video
Darren uses high quality audio and video to give an immersive & tangible experience.
Easy to Follow
Sessions are designed to be easy to follow and progress with your personal progress.
WHAT PARTICIPANTS ARE SAYING
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