BI-WEEKLY VITALITY CLASSES
TUESDAY'S 7-7:30AM PST
VITALITY STRETCHING & STRENGTH
Focused on developing a flexible and resilient body, full of energy. Vitality-based movements are accompanied by natural sounds and a peaceful atmosphere.
THURSDAY'S 7-7:30AM PST
VITALITY BREATHING & MEDITATION
Focused on the Vitality Breathing Technique and developing a sound meditation practice. The guided experience includes sacred sounds such as drums, tibetan bowls, chimes and other natural sounds to calm the nervous system.
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Access From Anywhere
Watch globally from any location. Sessions are virtual through Zoom.
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Listen or Watch Later
Sessions are recorded and uploaded 24 to 48 hours after each live session completes.
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Quality Audio and Video
Darren uses high quality audio and video to give an immersive & tangible experience.
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Easy to Follow
Sessions are designed to be easy to follow and progress with your personal progress.
WHAT PARTICIPANTS ARE SAYING
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