ENGAGING WELLNESS SESSIONS FOR TEAMS


MEDITATION & MINDFULNESS TRAINING

 

Meditation shouldn't be difficult, yet millions struggle to create a consistent mindfulness routine that helps them develop a grounded and clear mind & body.

 

Hire Darren to start your organizations meetings with a 5 minute meditation, or to teach 30 minute meditations weekly for more consistent results. 

 

Meditation has been proven to increase cognitive capacities, develop stronger willpower, and inspire the creative process. 

MOVEMENT COACHING & INJURY PREVENTION TRAINING

 

Everyday aches and pains are a commonality hindering the productivity and focus amongst employees. 

 

Hire Darren to teach your employees, or staff how to move without pain, develop better posture, muscle strength and flexibility through a guided, easy to follow exercise and breath-work practice.

 

Intentional stretching and breath-work has been proven to be a potent and powerful way to release stress, increase immunity and develop optimism with a more positive attitude.

UNIQUE WELLNESS WORKSHOPS

 

Wellness is for everyone. Hire Darren to facilitate a wellness workshop or special event at your organization. 

 

Common topics for workshops include: Introduction to Mindfulness and Meditation, Developing a Movement Practice You Love, Healthy Workspace Changes That Inspire Creativity and Focus, Removing Roadblocks to Success, The Art of Great Listening Skills, The Future of Wellness, Living as Fine Art Tea Ceremony.


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