What is a Well-Being Session?

Well-Being Sessions guided by Darren are a potent and personal way to feel better in your body and gain clarity about life circumstances that need stabilizing. 

Sessions can include healing movements, stretches and breath-work to restore physical balance, meditative techniques for mental balance, and  personal therapeutic processes and for emotional and spiritual balance.

Who is it appropriate for?

Sessions are appropriate for anyone (regardless of age or experience level) wanting to feel better in their bodies and develop an awareness of self that greatly benefits ones physical, creative and personal potential. 

What happens in a personal session?

Once you purchase a session, or program, an email will be sent with simple instructions to schedule and join your session.

First time clients will be asked to take a brief intake form, which is also emailed after purchase of a session. This ensures Darren is able to better understand and create the right action plan for your health and well-being needs.

How do I prepare for my personal session?

To prepare for your session please wear comfortable clothing, and have enough space to comfortably move and see your screen. 

What is the cancellation policy?

Darren will always try his best to accommodate your needs, however he asks for 48 hours notice if you wish to reschedule or cancel your booking. If a cancellation is made less than 48 hours before your session, you will be charged the full amount for the session.

What is a Well-Being Session?

Well-Being Sessions guided by Darren are a potent and personal way to feel better in your body and gain clarity about life circumstances that need stabilizing. 

Sessions can include healing movements, stretches and breath-work to restore physical balance, meditative techniques for mental balance, and  personal therapeutic processes and for emotional and spiritual balance.

Who is it appropriate for?

Sessions are appropriate for anyone (regardless of age or experience level) wanting to feel better in their bodies and develop an awareness of self that greatly benefits ones physical, creative and personal potential. 

What happens in a personal session?

Once you purchase a session, or program, an email will be sent with simple instructions to schedule and join your session.

First time clients will be asked to take a brief intake form, which is also emailed after purchase of a session. This ensures Darren is able to better understand and create the right action plan for your health and well-being needs.

How do I prepare for my personal session?

To prepare for your session please wear comfortable clothing, and have enough space to comfortably move and see your screen. 

What is the cancellation policy?

Darren will always try his best to accommodate your needs, however he asks for 48 hours notice if you wish to reschedule or cancel your booking. If a cancellation is made less than 48 hours before your session, you will be charged the full amount for the session.